How to File an Appeal After an SSD Denial

If your Social Security Disability (SSD) application has been denied, you might feel frustrated, confused, or even ready to give up. But here’s the truth:
Most people are denied the first time they apply — and many of them go on to win benefits through the appeal process.

The key is knowing how to appeal — and doing it the right way.
In this guide, we’ll walk you through the steps to file an appeal after an SSD denial, using plain language that’s easy to understand.

Step 1: Read Your Denial Letter Carefully

When you get your denial notice, don’t ignore it — read it closely.

The letter will explain:

  • Why you were denied
  • What evidence was considered
  • Your deadline to file an appeal (usually 60 days from the date you received the letter)

💡Tip:
Mark your appeal deadline on a calendar right away. Missing the deadline could force you to start your application over from the beginning.

Step 2: File a “Request for Reconsideration”

The first step in the appeal process is called a Request for Reconsideration.

Here’s what you need to know:

  • You are asking Social Security to take another look at your case.
  • A different claims examiner (who was not involved in your original decision) will review your file.
  • You can (and should) submit new medical evidence if anything has changed since you first applied.

✅ How to file:

✅ Important:
Be honest, complete, and include any new information about your health or your ability to work.

Step 3: Gather and Submit New Evidence

This is your chance to make your case stronger than it was the first time.

You can submit:

  • Updated medical records
  • New doctor’s notes
  • Results from new tests or scans
  • Statements from your doctors about your physical or mental limitations
  • Statements from family, friends, or former employers about how your condition affects you

💡 Pro Tip:
Ask your doctor to complete a Residual Functional Capacity (RFC) form if possible. This form explains exactly what you can and cannot do physically and mentally.

Step 4: Keep Up With Your Medical Treatment

While you’re waiting for a reconsideration decision, it’s very important to continue seeing your doctors.

Ongoing medical treatment shows Social Security that:

  • Your condition is serious and ongoing
  • You are doing everything you can to get better
  • Your limitations are still affecting your ability to work

Step 5: Be Prepared for a Second Denial (and What Happens Next)

It’s important to know:
✅ Many claims are denied again at the reconsideration level.

If that happens, don’t panic. You can take the next step — requesting a hearing before an Administrative Law Judge (ALJ).
At the hearing, you’ll have a much better opportunity to present your case in person.

An experienced disability attorney can help you prepare for the hearing, gather more evidence, and represent you before the judge.

Final Thoughts

Being denied for SSD benefits is frustrating, but it’s not the end of your journey. Filing a timely and strong appeal gives you another chance to win the benefits you deserve.

Remember:

  • Act quickly (you only have 60 days)
  • Strengthen your evidence
  • Keep up with your medical care
  • Don’t give up after a first or even second denial

Getting disability benefits often takes persistence — but with the right approach and support, many people eventually succeed.